10 Apps & Online Tools To Help You Restore Your Mental Health
Take a break from the constant distractions of the internet and give your mental health the attention it deserves with these helpful browser extensions and apps. Your mind (and your productivity) will thank you.
Pause the constant distractions of the internet and give your precious mental health the attention it truly deserves. Introducing these compassionate browser extensions and apps that understand the toll of digital overload. When you prioritize your well-being, not only will your productivity soar, but your mind will experience a profound sense of relief. Let these invaluable tools guide you toward a more balanced digital experience, where you can regain control, find focus, and nurture your mental wellness.
So, here are 10 Free Mental Health Apps and Browser Extensions:
Workona: Reduce visual clutter and expedite clarity with this browser extension is designed to help you manage your tabs and stay focused and productive. It allows you to create custom dashboards to organize your tabs and also provides features such as tab grouping, tab search, and task management. With Workona, you can declutter your tabs and stay on track with your tasks and projects.
Momentum: This extension is designed to provide a calming and inspiring start to your day. When you open a new tab, it replaces the usual blank page with a personalized dashboard featuring a beautiful landscape, a to-do list, and inspiring quotes. It also asks you to set a daily focus, providing a reminder to stay on track with your goals.
Luminate App: This app offers guided EMDR meditations that use your phone’s flashlight to guide you through experiential meditations. These meditations are designed to help you dive deep into the natural psychedelic effect and explore your subconscious to release anxiety and boost creativity.
InsightTimer: This app is a popular resource for guided meditations and mindfulness practices. It offers a wide range of meditations from coaches all over the world, covering a variety of topics and themes. It also includes a daily quote widget to help inspire your day.
Daybreak: This extension is designed to help you take regular breaks for mindfulness and physical health. It personalizes its suggestions based on an initial survey and allows you to set reminders for breaks. It offers mindfulness practices like nature sounds and meditation, as well as physical health suggestions like stretches and exercises to prevent eye strain. You can also create custom breaks to save for quick access.
Breathhh: This AI-powered extension delivers mental health exercises based on your web activity and behaviors. It includes prompts for deep breathing and emoji-based mood journaling, as well as access to pre-recorded fitness routines for your eyes, shoulders, back, and neck. It’s a convenient way to take quick breaks for self-care and mindfulness throughout your day.
Thyself: Thyself is a browser extension that helps you master your mental health. It combines mood tracking, journal prompts, self-care reminders, and breathwork exercises in one convenient place. With simple emoji-based mood selection, you can reflect on your emotions throughout the day and gain valuable insights into what brings you joy and purpose. By improving self-awareness, Thyself empowers you to take control of your mental well-being.
Key features include reflective mood tracking, calming breathing exercises, uplifting affirmations, and positive mindset journal prompts. The extension provides a personal dashboard, tailored mood selection, and a forgiving self-care checklist, offering a comprehensive toolkit for optimizing your mood and overall mental health. With Thyself, you can cultivate self-awareness, enhance your well-being, and enjoy a more fulfilling life. Try it for free today and embark on a journey of self-discovery and empowerment.
MindShift: MindShift is a user-friendly mental health app designed to target anxiety. It offers specialized categories for different types of anxiety, allowing users to personalize their experience. The app focuses on shifting mindsets and redirecting negative thoughts toward positivity. It includes features such as a thought journal for working through worries and coping cards for immediate anxiety relief.
MindShift stands out for its interactivity, requiring users to actively engage with the app to get the best results. It is available for free and incorporates psychotherapy techniques to provide accessible mental health support to a wide audience. Overall, MindShift offers an interactive and specialized approach to managing anxiety through its user-friendly design, personalized features, and incorporation of therapeutic techniques.
Forest: Stay focused in a delightful manner with Forest, a powerful app and browser extension designed to help you overcome internet addiction. This unique and self-motivating tool provides an interesting approach to staying on task and making the most of your time. By utilizing 30-minute intervals to fully concentrate on your work, you can enhance your productivity and effectively complete tasks.
Forest allows you to cultivate your own personalized time management pattern, empowering you to optimize each 30-minute session for maximum efficiency. Additionally, the app offers the ability to share your progress with friends by growing virtual trees together, creating a sense of camaraderie and motivation in your productivity journey.
Headspace: This popular meditation and mindfulness app offers a range of guided practices and exercises to help users find calm and focus in the midst of a busy day. It covers topics such as stress, anxiety, sleep, and productivity, and provides a range of options for beginners and experienced meditators alike. Currently offering 14-day free trial.
Embrace the opportunity to prioritize your mental health and reclaim control over your digital life today. Explore these helpful browser extensions and apps that can provide the support and relief you need from constant internet distractions. Your mind and productivity will thrive in this newfound balance. Take the first step towards a healthier digital experience and try out these tools now. Your well-being deserves it.
